Goals This Week

Last week I did ok on my Goals board. While I kept my carbs low, I did eat sugar twice in the form of 88% dark chocolate and once in hoisin sauce (I am counting it because there was so much sugar in it that it had more carbs than my chocolate).

I became a bit de-motivated to do my strength on the weekend since I wasn’t running. It kind of deflated me and I just didn’t care as much. I did do stregnth twice on Friday, though!

I was consistent with my HRV training and did at least 5 minutes a day, and did a 20 minute session on Saturday. I think the combination of keto, exercise, and HRV training is doing great things for my mental health, energy, and creativity.

Writing every day has been a great addition to my weekly goal board. I’ve produced much more blogs for our business than in the past and I love that. I also have some work projects that nrequire mostly writing to get done in the next week so I will be writing a lot. I hope the lack of running doesn’t hurt my creativity too much this week.

Goal Board Daily List

Write
HRV/Meditate
Carbs Under 30
Cardio and Strength

-Switching the food one from “No Sugar and Under 30g Carbs” to just the 30g carbs. I’m not in the mood right now to go completely without sugar (my 88% dark chocolate is the only sugar I eat).

-Cardio and Strength is new this week instead of just strength. Gotta force myself to do something else in place of running until Wednesday.

Weekly Lists

Work:
Finish Spectating doc and FAQ.
One race plan per day for Chattanooga athletes
Email each client with thoughts on upcoming race and/or off-season

Household:
List 3 things for sale
Cook one thing kids can eat for breakfast (granola, muffins, something like that)
Go through Jack’s clothes and get rid of small summer stuff

Family:
Go to the YMCA with Andrew and put Jack in the daycare
Send Andrew a card in the mail
Write each kid a short note for lunch box or put on their steering wheel

Long Term Progress:
Call one of the following: fencing company, insulation company, or someone with a backhoe
Begin to formulate plan to Buy Nothing New and cut expenses